HERBAL TEA FOR SLEEPING

We all know the benefits of Green tea like it has antioxidants,HERBAL TEA FOR SLEEPING lower blood cholesterol, helps in weight loss, reduce the risk of diseases like diabetes, And as well as heart related diseases and even cancer. So what exactly is green tea how is it different from the other teas? Well the answer is that green tea is made from the leaves and buds of the plant Camellia sinensis. These are such leaves and buds which have not undergone withering and oxidation. Whereas when we talk about teas like Black tea and Oolong tea, the buds and leaves used have undergone withering and oxidation.

HERBAL TEA FOR SLEEPING

May you have heard of Herbal tea. Many people think of green tea and herbal tea to be the same, but the fact is they’re not. The main difference between them is that they’re made from different plants. As we green tea is made from C. And as well as insistence but herbal tea can made from almost any plant you can imagine. Herbal teas include Mint tea, Lavender tea, Cherry tea, Apple tea, Ginger tea and so on. The second and important difference is that Green tea has caffeine on the other hand herbal tea is devoid of caffeine. Green tea is known to keep you awake, focused, sharpening reflex. Herbal tea has a different story. Herbal teas provide specific aids. For example mint tea soothes muscle pains and stomach aches etc.

These days many people like students, working adults etc often face lack of sleep aka Insomnia, which might be result of their hectic daily schedule. This lack of sleep greatly affects our life. And it has been causes daytime lethargy, mood swings, irritation, headache, anxiety and many more. It is also associate with obesity, chronic heart diseases, hypertension, depression, lack of presence of mind etc. 

best tea for sleep and anxiety

Herbal teas have been proven to be an aid to good sleep. There are several researches that back this fact. The main reason was  for herbal tea to aid sleep is that it has no amount of caffeine. Caffeine as we know is a natural stimulant and also the most consumed psychoactive drug. So there is It is known to induce alertness, it makes you feel less tired. There are many widely known health effects of caffeine like increased blood pressure, frequent urination and it also has withdrawal symptoms like headache, anxiety, drowsiness etc. 

Drowsiness

Greatly recommended to people who have been getting improper sleep. It helps to calm the mind and helps to get rid of anxiety. If a person having improper and insufficient was  sleep consumes herbal tea along with some mediation and yoga, it will surely help the person to have a good sound sleep. Herbal teas are considered to be the best teas for sleep. 

THE BEST TEAS FOR SLEEP ARE:

1) Chamomile Tea:

So prepared from dried flowers. It is the best tea for people suffering with sleep disorders. It one of the oldest, well documented and most widely used medicinal plants. It one of the world’s most was  popular herbal teas. A research from 2011 showed anti-inflammatory, antiplogistic , anticancer properties. It also mentioned that it helps. And as well as in several conditions like common cold, cardiovascular conditions, diarrhea, eczema, gastrointestinal conditions, hemorrhoids, mucositis, osteoporosis, diabetes, Sore throat, Vaginitis and may more. It the best herbal tea for sleep.

You can buy bulk loose leaf tea from Assam, Darjeeling, Nepal.

2)   Rooibos Tea:

Also known as Red tea or Red Bush tea. It is made from was  leaves of the Aspalathus linearis shrub, a plant native to South Africa.

There was a recent research done in South Africa which showed that people weren’t getting proper enough sleep affecting the country as whole not only health wise but economically as well. It lead to decreased productivity, more vehicle accidents and increased health complications like diabetes and heart diseases. A study conducted in the Stellenbosch University had shown that Rooibos Tea had ability to reduce anxiety and stress and hence aid in getting a sound sleep.

Anxiety and stress

Rooibos tea has two critical compounds which interfere with production of cortisol (known as the “Stress hormone”). Less cortisol levels indicate less stress and leads to an uninterrupted sleep. It also has Calcium and Magnesium which help in production of melatonin (known as the “Sleep hormone”) which ensures a deep sleep. Magnesium being nature’s tranquilizer induces calming effect promoting a good sleep. In weight management, diabetes management, it is rich in antioxidants, and has low tannin content. 

3)   Peppermint Tea:

Is a popular herbal tea made up peppermint. People mostly consume peppermint tea for it flavor, but it also its health benefits. It is the best tea for insomnia. It helps to get a nice sound sleep. It relaxes our muscles hence helping to sleep better. It is recommended by experts. It also helps in weight loss. It cures stomach aches, improves digestion, boosts the immunity and refreshes mouth odour. 

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